Greenmaster UB5 User Manual

MOMENTUM UB5 UPRIGHT BIKE USER MANUAL

10 MOMENTUM UB5 UPRIGHT BIKE ASSEMBLY STEP 1: Loosen the Height Adjustment Knob (59). Insert the Seat Post (55) into the Main Frame (81). Choose

www.greenmasterfitness.com.tw11 ASSEMBLY STEP 2: Slide the Computer Protect Cover (45) onto the Console Upright Tube (43) and connect the Computer

12 MOMENTUM UB5 UPRIGHT BIKE ASSEMBLY STEP 3: Secure the Console Upright Tube (43) to the Main Frame (81) by tightening the Bolt as shown. 81438m

www.greenmasterfitness.com.tw13 ASSEMBLY STEP 4: First insert the Hand Pulse Wire – Lower Left (75) and Lower Right (76) into the holes on the side

14 MOMENTUM UB5 UPRIGHT BIKE ASSEMBLY STEP 5: Connect the Computer Wire – Upper (72) to the Computer Wire – Middle (74). Connect the Hand Pulse W

www.greenmasterfitness.com.tw15 ASSEMBLY STEP 6: Attach the Computer Protect Cover (45) to the Computer Bottom (42) and secure using four 4 x 19mm

16 MOMENTUM UB5 UPRIGHT BIKE ASSEMBLY STEP 7: Attach the Front Upright Cover (62) to the Main Frame (81) and secure using four 4 x 9mm Screws (85)

www.greenmasterfitness.com.tw17 ASSEMBLY STEP 8: Attach the Bottle Holder (83) to the Computer (42). Congratulations your UB5 Upright Bike has bee

18 MOMENTUM UB5 UPRIGHT BIKE LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers follow these instructions: You will need someone to help y

www.greenmasterfitness.com.tw19 SEAT HEIGHT ADJUSTMENT SEAT HEIGHT ADJUSTMENT: Unscrew the Height Adjustment Knob (59) and pull. Please note you do

2 MOMENTUM UB5 UPRIGHT BIKE PREASSEMBLY Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of

20 MOMENTUM UB5 UPRIGHT BIKE COMPUTER OPERATION GMLKJIHFEDCBA LOAD DENSITY A B SPEED/RPM TIME/WATTS C D PRESET PROGRAMS UP E F S

www.greenmasterfitness.com.tw21 COMPUTER INSTRUCTIONS BUTTONS AND FUNCTIONS STOP: Press STOP to pause the functions during your exercise program.

22 MOMENTUM UB5 UPRIGHT BIKE COMPUTER INSTRUCTIONS AGE set up – After the HEIGHT has been confirmed the CALORIES display will show 35 or the previo

www.greenmasterfitness.com.tw23 COMPUTER INSTRUCTIONS P4: INTERVAL After you have pressed P4 INTERVAL, the display will show the default user prof

24 MOMENTUM UB5 UPRIGHT BIKE COMPUTER INSTRUCTIONS X-COUNTRY Profile: If the user sets the workout time for more than 20 minutes, the computer wil

www.greenmasterfitness.com.tw25 COMPUTER INSTRUCTIONS To increase or decrease the resistance while exercising, press the UP/DOWN button. To pause t

26 MOMENTUM UB5 UPRIGHT BIKE COMPUTER INSTRUCTIONS To increase or decrease the resistance while exercising, press the UP/DOWN button. To pause the

www.greenmasterfitness.com.tw27 IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical

28 MOMENTUM UB5 UPRIGHT BIKE TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how

www.greenmasterfitness.com.tw29 MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop the upper

www.greenmasterfitness.com.tw3 CONTENTS CHECKLIST Carton chart: For your convenience, we have identified the contents of the shipping carton. Plea

30 MOMENTUM UB5 UPRIGHT BIKE STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and

www.greenmasterfitness.com.tw31 NOTES

Copyright  2006 Greenmaster Industrial Corp. All rights reserved. MOMENTUM SERIES products are manufactured by: GREENMASTER INDUSTRIAL CORP.

4 MOMENTUM UB5 UPRIGHT BIKE HARDWARE COMPARISON CHART Hardware chart: For your convenience, we have identified the hardware used in the assembly o

www.greenmasterfitness.com.tw5 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No.1 M6 x 10mm Bolt 14 UB5-001 35 Crank

6 MOMENTUM UB5 UPRIGHT BIKE PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No.69 Chain Cover - Rear Right 1 UB5-069

www.greenmasterfitness.com.tw7 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 10978765433211112111182171615

8 MOMENTUM UB5 UPRIGHT BIKE PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 4147275049484147424344454639404

www.greenmasterfitness.com.tw9 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 606146 1966676381686946195152